Shake and Bake

Workouts

Tuesday 10/11/22 @ 1:34 PM
✅
232kj
88rpm
48%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 10/14/22 @ 11:47 AM
190kj
67rpm
53%
19mph
Thursday 11/18/21 @ 2:37 PM
121kj
79rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 9:11 PM
✅
198kj
71rpm
53%
19mph
Wednesday 3/3/21 @ 2:8 PM
187kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 10:57 AM
✅
217kj
56rpm
59%
19mph
Monday 6/1/20 @ 3:15 PM
✅
414kj
69rpm
65%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:49 PM
294kj
58rpm
59%
19mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
363kj
64rpm
61%
21mph
Tuesday 5/12/20 @ 4:26 PM
✅
555kj
68rpm
68%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:28 PM
330kj
58rpm
62%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 232 kj
Tuesday 10/11/22
190 kj
Friday 10/14/22
20 min HIIT Ride
Alex Toussaint
121 kj
Thursday 11/18/21
✅ 198 kj
Friday 10/29/21
30 min Hip Hop Ride
Alex Toussaint
187 kj
Wednesday 3/3/21
✅ 217 kj
Wednesday 6/9/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 414 kj
Monday 6/1/20
294 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
363 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 555 kj
Tuesday 5/12/20
330 kj
Sunday 5/17/20