Shake and Bake

Workouts

Tuesday 11/2/21 @ 1:20 PM
17kj
70rpm
28%
11mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 10/10/21 @ 2:12 PM
✅
158kj
60rpm
54%
18mph
Monday 6/8/20 @ 3:8 PM
344kj
66rpm
68%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 8/2/20 @ 11:51 AM
✅
535kj
62rpm
86%
29mph
Saturday 7/18/20 @ 10:16 PM
428kj
71rpm
60%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
✅
724kj
61rpm
84%
28mph
Monday 6/1/20 @ 3:15 PM
414kj
69rpm
65%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 1:5 PM
✅
807kj
62rpm
87%
29mph
Monday 4/13/20 @ 8:54 PM
533kj
80rpm
51%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/25/20 @ 11:53 AM
✅
1038kj
56rpm
88%
27mph
Sunday 5/24/20 @ 9:10 PM
555kj
67rpm
69%
25mph
30 min Rock Ride: Live From Home
Alex Toussaint
Saturday 5/23/20 @ 1:35 PM
✅
710kj
58rpm
86%
27mph
Tuesday 5/12/20 @ 4:26 PM
555kj
68rpm
68%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:22 PM
✅
720kj
58rpm
87%
28mph
Saturday 4/18/20 @ 6:0 PM
555kj
90rpm
48%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
✅
968kj
57rpm
85%
27mph
Tuesday 4/14/20 @ 2:32 PM
488kj
86rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:50 AM
✅
825kj
56rpm
82%
25mph
Friday 2/7/20 @ 9:8 PM
✅
424kj
79rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Tuesday 2/11/20 @ 1:40 PM
150kj
74rpm
44%
17mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
17 kj
Tuesday 11/2/21
✅ 158 kj
Sunday 10/10/21
20 min Peloton All-Star Ride
Alex Toussaint
344 kj
Monday 6/8/20
✅ 535 kj
Sunday 8/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
428 kj
Saturday 7/18/20
✅ 724 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
414 kj
Monday 6/1/20
✅ 807 kj
Saturday 5/30/20
45 min HIIT & Hills Ride
Olivia Amato
533 kj
Monday 4/13/20
✅ 1038 kj
Monday 5/25/20
30 min Rock Ride: Live From Home
Alex Toussaint
555 kj
Sunday 5/24/20
✅ 710 kj
Saturday 5/23/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
555 kj
Tuesday 5/12/20
✅ 720 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
555 kj
Saturday 4/18/20
✅ 968 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
488 kj
Tuesday 4/14/20
✅ 825 kj
Wednesday 4/8/20
45 min 90s Ride
Alex Toussaint
✅ 424 kj
Friday 2/7/20
150 kj
Tuesday 2/11/20