Shake and Bake

Workouts

Tuesday 3/29/22 @ 3:13 PM
✅
272kj
75rpm
57%
22mph
20 min Metal Ride
Kendall Toole
Tuesday 3/29/22 @ 3:23 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 10:41 PM
✅
194kj
66rpm
61%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 2:52 PM
✅
363kj
75rpm
54%
21mph
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 1:14 AM
kj
rpm
%
0mph
Thursday 9/23/21 @ 5:11 PM
✅
245kj
78rpm
53%
21mph
20 min Metal Ride
Kendall Toole
Tuesday 7/27/21 @ 4:39 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 6:40 PM
✅
282kj
82rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:24 PM
✅
413kj
75rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 3:55 PM
✅
384kj
83rpm
51%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 9:0 PM
234kj
78rpm
42%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Wednesday 2/5/20 @ 3:48 PM
✅
252kj
82rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:9 PM
181kj
70rpm
47%
18mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 272 kj
Tuesday 3/29/22
kj
Tuesday 3/29/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 194 kj
Saturday 12/18/21
kj
Friday 12/17/21
30 min Metal Ride
Kendall Toole
✅ 363 kj
Tuesday 9/28/21
kj
Thursday 8/26/21
20 min Metal Ride
Kendall Toole
✅ 245 kj
Thursday 9/23/21
kj
Tuesday 7/27/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 282 kj
Thursday 4/1/21
kj
Sunday 3/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Thursday 11/19/20
211 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 384 kj
Tuesday 4/21/20
234 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
0 kj
Saturday 5/16/20
30 min Pop Ride
Alex Toussaint
✅ 252 kj
Wednesday 2/5/20
181 kj
Saturday 4/4/20