Shake and Bake

Workouts

Friday 7/31/20 @ 10:34 PM
✅
271kj
71rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 8:52 PM
138kj
59rpm
49%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
Thursday 4/30/20 @ 1:58 PM
✅
554kj
70rpm
67%
25mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
204kj
74rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 271 kj
Friday 7/31/20
138 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
221 kj
Saturday 5/16/20
30 min House Ride: Live from Home
Ben Alldis
✅ 554 kj
Thursday 4/30/20
204 kj
Thursday 4/30/20