Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:0 PM
96kj
71rpm
42%
16mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 8/5/21 @ 12:42 PM
✅
248kj
80rpm
59%
24mph
Monday 6/28/21 @ 3:43 PM
106kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:5 PM
✅
200kj
79rpm
54%
22mph
Friday 3/5/21 @ 3:45 PM
67kj
73rpm
39%
15mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/10/21 @ 2:28 PM
✅
220kj
78rpm
57%
23mph
Monday 8/10/20 @ 8:58 PM
322kj
74rpm
52%
19mph
30 min Rock Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 12:50 PM
✅
477kj
78rpm
59%
24mph
Friday 7/31/20 @ 10:34 PM
271kj
71rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 2:47 PM
✅
342kj
70rpm
65%
24mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:54 PM
510kj
81rpm
59%
24mph
Tuesday 5/12/20 @ 4:26 PM
✅
555kj
68rpm
68%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 2:37 PM
529kj
81rpm
60%
25mph
Sunday 4/12/20 @ 9:28 PM
342kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 7:17 PM
✅
498kj
78rpm
60%
24mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
96 kj
Wednesday 7/7/21
✅ 248 kj
Thursday 8/5/21
15 min Hip Hop Ride
Alex Toussaint
106 kj
Monday 6/28/21
✅ 200 kj
Wednesday 4/14/21
15 min HIIT Ride
Hannah Frankson
67 kj
Friday 3/5/21
✅ 220 kj
Wednesday 3/10/21
30 min Rock Ride: Live from Home
Alex Toussaint
322 kj
Monday 8/10/20
✅ 477 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Alex Toussaint
271 kj
Friday 7/31/20
✅ 342 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 616 kj
Saturday 5/16/20
510 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 555 kj
Tuesday 5/12/20
529 kj
Thursday 5/14/20
30 min Hip Hop Ride
Alex Toussaint
342 kj
Sunday 4/12/20
✅ 498 kj
Friday 4/10/20