Shake and Bake
Workouts
Saturday 8/20/22 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 12:23 PM
✅
256kj
77rpm
46%
19mph
Monday 6/27/22 @ 10:43 PM
✅
206kj
71rpm
60%
23mph
Wednesday 7/13/22 @ 12:2 PM
113kj
75rpm
43%
17mph
Thursday 10/7/21 @ 5:48 PM
✅
287kj
68rpm
55%
20mph
Tuesday 9/28/21 @ 12:28 PM
207kj
62rpm
46%
16mph
Wednesday 10/6/21 @ 10:56 PM
✅
346kj
70rpm
55%
21mph
Tuesday 10/5/21 @ 12:27 PM
265kj
77rpm
46%
19mph
Thursday 3/25/21 @ 10:24 AM
✅
270kj
74rpm
57%
22mph
Saturday 3/20/21 @ 12:24 PM
170kj
81rpm
44%
18mph
Friday 2/26/21 @ 11:0 AM
✅
497kj
77rpm
51%
21mph
Tuesday 3/2/21 @ 1:28 PM
361kj
78rpm
45%
18mph
Monday 5/4/20 @ 2:14 PM
✅
343kj
82rpm
49%
21mph
Thursday 5/14/20 @ 12:9 PM
256kj
75rpm
47%
19mph
Sunday 5/10/20 @ 1:50 PM
✅
484kj
79rpm
59%
24mph
Saturday 5/9/20 @ 5:33 PM
211kj
77rpm
43%
17mph
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
Tuesday 4/28/20 @ 12:24 PM
231kj
74rpm
45%
18mph
Friday 12/27/19 @ 3:38 PM
215kj
76rpm
43%
17mph
Thursday 12/26/19 @ 11:52 AM
✅
225kj
78rpm
43%
18mph
Workouts
265
kj
Tuesday 10/5/21
256
kj
Thursday 5/14/20
211
kj
Saturday 5/9/20
231
kj
Tuesday 4/28/20