Shake and Bake

Workouts

Wednesday 2/1/23 @ 10:49 PM
✅
332kj
71rpm
65%
24mph
20 min Pop Ride
Emma Lovewell
Thursday 3/30/23 @ 8:24 PM
300kj
91rpm
51%
23mph
Sunday 12/26/21 @ 6:53 PM
✅
292kj
84rpm
55%
23mph
20 min Classic Rock Ride
Emma Lovewell
Friday 3/11/22 @ 2:45 PM
284kj
87rpm
52%
23mph
Monday 3/22/21 @ 10:10 PM
138kj
71rpm
60%
22mph
10 min Climb Ride
Emma Lovewell
Wednesday 6/16/21 @ 11:2 PM
✅
149kj
87rpm
53%
23mph
Sunday 4/4/21 @ 8:53 PM
289kj
79rpm
57%
23mph
20 min House Ride
Emma Lovewell
Friday 4/2/21 @ 9:31 PM
✅
333kj
90rpm
54%
24mph
Sunday 2/7/21 @ 10:3 PM
✅
309kj
74rpm
61%
23mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 3/17/21 @ 4:40 PM
260kj
88rpm
50%
22mph
Monday 1/18/21 @ 9:28 PM
233kj
85rpm
49%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 9/18/19 @ 2:57 PM
✅
305kj
91rpm
51%
23mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 332 kj
Wednesday 2/1/23
300 kj
Thursday 3/30/23
20 min Classic Rock Ride
Emma Lovewell
✅ 292 kj
Sunday 12/26/21
284 kj
Friday 3/11/22
10 min Climb Ride
Emma Lovewell
138 kj
Monday 3/22/21
✅ 149 kj
Wednesday 6/16/21
20 min House Ride
Emma Lovewell
289 kj
Sunday 4/4/21
✅ 333 kj
Friday 4/2/21
20 min New Tracks Ride
Emma Lovewell
✅ 309 kj
Sunday 2/7/21
260 kj
Wednesday 3/17/21
20 min Low Impact Ride
Emma Lovewell
233 kj
Monday 1/18/21
✅ 305 kj
Wednesday 9/18/19