Shake and Bake
Workouts
Monday 3/20/23 @ 1:13 PM
85kj
71rpm
36%
14mph
Saturday 5/7/22 @ 9:21 PM
✅
186kj
87rpm
43%
19mph
Wednesday 3/15/23 @ 1:30 PM
92kj
70rpm
37%
14mph
Wednesday 3/15/23 @ 4:23 PM
✅
167kj
78rpm
45%
19mph
Friday 6/3/22 @ 10:42 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 4:39 PM
✅
149kj
86rpm
40%
18mph
Friday 9/3/21 @ 1:25 PM
218kj
69rpm
39%
15mph
Monday 8/30/21 @ 5:52 PM
✅
411kj
77rpm
47%
19mph
Sunday 7/19/20 @ 12:22 AM
152kj
69rpm
39%
15mph
Friday 6/19/20 @ 7:4 PM
✅
270kj
84rpm
44%
19mph
Thursday 11/28/19 @ 4:25 AM
118kj
74rpm
40%
16mph
Sunday 12/8/19 @ 5:58 PM
✅
181kj
80rpm
46%
19mph
Wednesday 9/18/19 @ 4:21 AM
66kj
72rpm
36%
14mph
Saturday 10/12/19 @ 4:8 PM
✅
146kj
85rpm
45%
20mph
Thursday 3/15/18 @ 1:44 AM
149kj
80rpm
42%
18mph
Thursday 3/15/18 @ 10:19 PM
✅
163kj
81rpm
43%
18mph
Saturday 2/17/18 @ 6:9 PM
237kj
81rpm
43%
18mph
Friday 2/16/18 @ 11:20 PM
✅
274kj
78rpm
47%
19mph
Wednesday 2/14/18 @ 4:5 AM
149kj
78rpm
43%
18mph
Sunday 1/21/18 @ 10:43 PM
✅
170kj
80rpm
45%
19mph
Workouts
152
kj
Sunday 7/19/20
118
kj
Thursday 11/28/19
66
kj
Wednesday 9/18/19
149
kj
Thursday 3/15/18