Shake and Bake
VS
Workouts
Friday 10/29/21 @ 1:25 PM
231kj
68rpm
40%
15mph
Friday 2/25/22 @ 10:56 AM
✅
350kj
81rpm
43%
18mph
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
Wednesday 3/3/21 @ 10:59 AM
✅
319kj
90rpm
38%
17mph
Wednesday 12/2/20 @ 2:27 PM
210kj
68rpm
39%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
336kj
87rpm
40%
18mph
Sunday 9/29/19 @ 4:44 PM
✅
295kj
82rpm
35%
15mph
Monday 10/21/19 @ 11:9 PM
290kj
95rpm
31%
15mph
Thursday 8/23/18 @ 12:43 PM
301kj
77rpm
42%
17mph
Tuesday 8/21/18 @ 8:51 PM
✅
301kj
79rpm
42%
17mph
Sunday 6/24/18 @ 1:54 PM
193kj
83rpm
39%
17mph
Sunday 6/24/18 @ 1:55 PM
✅
220kj
83rpm
41%
18mph
Sunday 3/11/18 @ 4:22 PM
312kj
77rpm
42%
17mph
Sunday 3/11/18 @ 1:26 PM
✅
356kj
86rpm
41%
18mph
Sunday 1/14/18 @ 7:2 PM
369kj
74rpm
42%
16mph
Friday 2/16/18 @ 10:26 PM
✅
419kj
81rpm
41%
17mph
Saturday 1/27/18 @ 12:29 PM
294kj
79rpm
41%
17mph
Saturday 1/27/18 @ 12:20 PM
✅
344kj
86rpm
41%
18mph
Saturday 12/30/17 @ 6:57 PM
✅
293kj
81rpm
39%
17mph
Thursday 1/18/18 @ 4:22 PM
258kj
86rpm
36%
16mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
225
kj
Friday 3/5/21
290
kj
Monday 10/21/19
301
kj
Thursday 8/23/18
369
kj
Sunday 1/14/18