Shake and Bake

Workouts

Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
Wednesday 1/26/22 @ 2:20 PM
255kj
69rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
Friday 4/30/21 @ 12:56 PM
175kj
75rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
132kj
85rpm
32%
14mph
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
Monday 6/1/20 @ 2:9 AM
70kj
62rpm
30%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 2:56 PM
75kj
72rpm
40%
15mph
Friday 6/5/20 @ 1:53 PM
99kj
69rpm
32%
12mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 2:3 PM
130kj
76rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 12/4/22
268 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
250 kj
Sunday 9/25/22
188 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
261 kj
Monday 7/4/22
189 kj
Monday 5/31/21
45 min Power Zone Ride
Ben Alldis
255 kj
Wednesday 1/26/22
189 kj
Monday 8/16/21
30 min Power Zone Ride
Ben Alldis
175 kj
Friday 4/30/21
132 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 2/11/19
320 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
70 kj
Monday 6/1/20
120 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/5/19
266 kj
Friday 10/16/20
15 min Low Impact Ride
Emma Lovewell
70 kj
Monday 7/6/20
75 kj
Sunday 8/2/20
30 min Low Impact Ride
Jess King
99 kj
Friday 6/5/20
130 kj
Monday 3/30/20