Shake and Bake

Workouts

Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/20/23 @ 10:32 AM
✅
160kj
79rpm
37%
15mph
Friday 8/11/23 @ 1:30 PM
✅
100kj
74rpm
37%
15mph
20 min 80s Pop Ride
Sam Yo
Saturday 8/19/23 @ 2:31 PM
73kj
70rpm
35%
13mph
Monday 4/11/22 @ 1:22 PM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 10:38 AM
✅
247kj
78rpm
38%
15mph
Wednesday 6/2/21 @ 1:27 PM
224kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/15/22 @ 4:39 PM
✅
228kj
87rpm
34%
15mph
Saturday 2/5/22 @ 12:27 PM
390kj
71rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 8:51 AM
✅
433kj
85rpm
36%
16mph
Thursday 3/31/22 @ 1:26 PM
239kj
68rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:24 AM
✅
257kj
82rpm
36%
16mph
Monday 3/21/22 @ 1:10 PM
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 8:35 PM
✅
257kj
86rpm
33%
15mph
Friday 1/28/22 @ 1:4 PM
259kj
70rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 9:31 PM
✅
266kj
86rpm
35%
16mph
Friday 6/12/20 @ 1:40 PM
✅
111kj
71rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/22/22 @ 9:10 PM
108kj
77rpm
32%
13mph
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:10 PM
✅
253kj
91rpm
34%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
150 kj
Sunday 11/12/23
✅ 160 kj
Monday 11/20/23
20 min 80s Pop Ride
Sam Yo
✅ 100 kj
Friday 8/11/23
73 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 4/11/22
✅ 247 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Wednesday 6/2/21
✅ 228 kj
Sunday 5/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 2/5/22
✅ 433 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
239 kj
Thursday 3/31/22
✅ 257 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 3/21/22
✅ 257 kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
259 kj
Friday 1/28/22
✅ 266 kj
Sunday 1/23/22
30 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Friday 6/12/20
108 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 2/10/21
✅ 253 kj
Monday 11/1/21