Shake and Bake

Workouts

Sunday 3/27/22 @ 10:42 AM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 12:36 AM
✅
387kj
87rpm
37%
16mph
Sunday 1/30/22 @ 4:56 PM
160kj
71rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 2:24 PM
✅
184kj
72rpm
42%
16mph
Monday 11/16/20 @ 6:9 PM
95kj
49rpm
38%
10mph
30 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 1:54 PM
✅
189kj
79rpm
40%
16mph
Thursday 1/23/20 @ 3:59 AM
✅
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 1:49 PM
70kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Sunday 3/27/22
✅ 387 kj
Wednesday 4/1/20
30 min EMINEM Ride
Denis Morton
160 kj
Sunday 1/30/22
✅ 184 kj
Wednesday 2/9/22
30 min Low Impact Ride
Sam Yo
95 kj
Monday 11/16/20
✅ 189 kj
Sunday 11/15/20
15 min Low Impact Ride
Jenn Sherman
✅ 85 kj
Thursday 1/23/20
70 kj
Friday 1/24/20