Shake and Bake

Workouts

Sunday 11/12/23 @ 2:58 PM
✅
150kj
75rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/24/23 @ 10:35 PM
89kj
59rpm
34%
11mph
Wednesday 12/8/21 @ 2:28 PM
✅
225kj
69rpm
40%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 12/30/21 @ 1:13 AM
0kj
32rpm
34%
6mph
Sunday 6/6/21 @ 2:18 PM
✅
111kj
76rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 3:21 AM
49kj
62rpm
31%
11mph
Wednesday 8/12/20 @ 11:28 PM
✅
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Sunday 9/22/19 @ 4:31 PM
✅
110kj
79rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
85kj
72rpm
36%
14mph
Thursday 11/28/19 @ 3:51 PM
✅
281kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
237kj
71rpm
41%
15mph
Monday 2/19/18 @ 11:6 PM
✅
232kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/20/19 @ 11:6 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:27 PM
✅
346kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
181kj
73rpm
34%
13mph
Wednesday 11/7/18 @ 12:58 PM
✅
322kj
83rpm
40%
17mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 11/10/18 @ 7:55 PM
210kj
60rpm
43%
14mph
Monday 11/13/17 @ 12:47 AM
✅
137kj
76rpm
34%
14mph
30 min Live DJ Ride
Alex Toussaint
Thursday 11/2/17 @ 6:27 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 150 kj
Sunday 11/12/23
89 kj
Friday 11/24/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 225 kj
Wednesday 12/8/21
0 kj
Thursday 12/30/21
20 min Low Impact Ride
Bradley Rose
✅ 111 kj
Sunday 6/6/21
49 kj
Thursday 6/10/21
30 min Prince Ride
Ally & Emma
✅ 163 kj
Wednesday 8/12/20
161 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Sunday 9/22/19
85 kj
Saturday 7/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 281 kj
Thursday 11/28/19
237 kj
Thursday 11/28/19
30 min PyeongChang Ride
Robin Arzón
✅ 232 kj
Monday 2/19/18
kj
Sunday 1/20/19
45 min Turkey Burn Ride
Robin Arzón
✅ 346 kj
Thursday 11/22/18
181 kj
Thursday 11/22/18
45 min 90s Pop Ride
Cody Rigsby
✅ 322 kj
Wednesday 11/7/18
210 kj
Saturday 11/10/18
30 min Live DJ Ride
Alex Toussaint
✅ 137 kj
Monday 11/13/17
kj
Thursday 11/2/17