Shake and Bake

Workouts

Friday 4/22/22 @ 1:56 PM
✅
331kj
68rpm
41%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Saturday 4/24/21 @ 11:27 AM
320kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:16 AM
✅
375kj
72rpm
43%
16mph
Thursday 4/1/21 @ 1:34 PM
150kj
74rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 11:21 PM
✅
163kj
76rpm
39%
15mph
Tuesday 8/4/20 @ 11:51 PM
91kj
65rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/4/21 @ 12:47 AM
✅
91kj
82rpm
34%
14mph
Wednesday 1/18/17 @ 2:11 AM
293kj
80rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/14/20 @ 10:31 PM
✅
339kj
75rpm
45%
18mph
Tuesday 11/6/18 @ 2:8 AM
125kj
80rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/28/20 @ 9:21 PM
✅
131kj
80rpm
40%
17mph
Friday 5/22/20 @ 4:50 AM
45kj
57rpm
31%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:2 PM
✅
105kj
81rpm
36%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 331 kj
Friday 4/22/22
302 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 4/24/21
✅ 375 kj
Tuesday 6/15/21
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Thursday 4/1/21
✅ 163 kj
Monday 4/12/21
20 min Low Impact Ride
Emma Lovewell
91 kj
Tuesday 8/4/20
✅ 91 kj
Thursday 2/4/21
45 min Tabata Ride
Robin Arzón
293 kj
Wednesday 1/18/17
✅ 339 kj
Tuesday 7/14/20
20 min Low Impact Ride
Robin Arzón
125 kj
Tuesday 11/6/18
✅ 131 kj
Thursday 5/28/20
20 min Low Impact Ride
Alex Toussaint
45 kj
Friday 5/22/20
✅ 105 kj
Sunday 4/19/20