Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:26 AM
✅
245kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Monday 5/24/21 @ 1:18 PM
✅
241kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Wednesday 1/27/21 @ 2:29 PM
✅
256kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Wednesday 3/10/21 @ 2:29 PM
✅
227kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Monday 3/22/21 @ 1:27 PM
✅
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Monday 11/16/20 @ 11:11 PM
✅
80kj
66rpm
36%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:2 PM
57kj
67rpm
31%
12mph
Tuesday 6/25/19 @ 3:3 AM
✅
128kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 3:2 PM
68kj
55rpm
39%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/6/22
119 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 5/24/21
110 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Wednesday 1/27/21
120 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 3/10/21
114 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Monday 3/22/21
110 kj
Monday 4/19/21
20 min Low Impact Ride
Robin Arzón
✅ 80 kj
Monday 11/16/20
57 kj
Wednesday 11/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Tuesday 6/25/19
68 kj
Saturday 7/13/19