Shake and Bake
Workouts
Sunday 1/8/23 @ 3:28 PM
145kj
75rpm
37%
15mph
Friday 1/6/23 @ 5:27 PM
✅
224kj
70rpm
47%
18mph
Friday 8/26/22 @ 1:2 PM
219kj
72rpm
38%
15mph
Sunday 8/28/22 @ 2:59 PM
✅
353kj
73rpm
46%
18mph
Saturday 7/3/21 @ 2:16 PM
113kj
77rpm
39%
16mph
Tuesday 7/6/21 @ 9:27 PM
✅
168kj
74rpm
47%
19mph
Monday 2/22/21 @ 2:29 PM
229kj
68rpm
40%
15mph
Wednesday 8/12/20 @ 10:59 AM
✅
540kj
74rpm
54%
21mph
Friday 12/4/20 @ 2:28 PM
59kj
67rpm
36%
13mph
Wednesday 12/9/20 @ 1:39 PM
✅
112kj
75rpm
44%
18mph
Tuesday 8/7/18 @ 1:46 PM
205kj
79rpm
41%
17mph
Sunday 8/5/18 @ 2:39 PM
✅
298kj
70rpm
52%
20mph
Monday 3/26/18 @ 12:41 AM
197kj
78rpm
41%
17mph
Wednesday 3/21/18 @ 10:21 AM
✅
275kj
78rpm
47%
19mph
Monday 2/19/18 @ 11:6 PM
232kj
80rpm
43%
18mph
Monday 2/19/18 @ 10:53 AM
✅
332kj
72rpm
54%
21mph
Sunday 2/18/18 @ 2:16 AM
343kj
82rpm
42%
18mph
Saturday 2/17/18 @ 10:51 AM
✅
509kj
72rpm
54%
21mph
Thursday 11/23/17 @ 3:20 PM
283kj
82rpm
39%
17mph
Thursday 11/23/17 @ 3:22 PM
✅
544kj
70rpm
57%
21mph
Workouts
283
kj
Thursday 11/23/17