Shake and Bake

Workouts

Sunday 1/8/23 @ 3:28 PM
145kj
75rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 1/6/23 @ 5:27 PM
✅
224kj
70rpm
47%
18mph
Friday 8/26/22 @ 1:2 PM
219kj
72rpm
38%
15mph
45 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 2:59 PM
✅
353kj
73rpm
46%
18mph
Saturday 7/3/21 @ 2:16 PM
113kj
77rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 9:27 PM
✅
168kj
74rpm
47%
19mph
Monday 2/22/21 @ 2:29 PM
229kj
68rpm
40%
15mph
45 min 80s Ride
Sam Yo
Wednesday 8/12/20 @ 10:59 AM
✅
540kj
74rpm
54%
21mph
Friday 12/4/20 @ 2:28 PM
59kj
67rpm
36%
13mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/9/20 @ 1:39 PM
✅
112kj
75rpm
44%
18mph
Tuesday 8/7/18 @ 1:46 PM
205kj
79rpm
41%
17mph
30 min 60s Ride
Hannah Corbin
Sunday 8/5/18 @ 2:39 PM
✅
298kj
70rpm
52%
20mph
Monday 3/26/18 @ 12:41 AM
197kj
78rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 10:21 AM
✅
275kj
78rpm
47%
19mph
Monday 2/19/18 @ 11:6 PM
232kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
✅
332kj
72rpm
54%
21mph
Sunday 2/18/18 @ 2:16 AM
343kj
82rpm
42%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
✅
509kj
72rpm
54%
21mph
Thursday 11/23/17 @ 3:20 PM
283kj
82rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
✅
544kj
70rpm
57%
21mph

Workouts

30 min Whitney Houston Ride
Ally Love
145 kj
Sunday 1/8/23
✅ 224 kj
Friday 1/6/23
45 min 80s Ride
Emma Lovewell
219 kj
Friday 8/26/22
✅ 353 kj
Sunday 8/28/22
20 min AFO Ride: Tina Turner
Ally Love
113 kj
Saturday 7/3/21
✅ 168 kj
Tuesday 7/6/21
45 min 80s Ride
Sam Yo
229 kj
Monday 2/22/21
✅ 540 kj
Wednesday 8/12/20
15 min Low Impact Ride
Sam Yo
59 kj
Friday 12/4/20
✅ 112 kj
Wednesday 12/9/20
30 min 60s Ride
Hannah Corbin
205 kj
Tuesday 8/7/18
✅ 298 kj
Sunday 8/5/18
30 min Low Impact Ride
Denis Morton
197 kj
Monday 3/26/18
✅ 275 kj
Wednesday 3/21/18
30 min PyeongChang Ride
Robin Arzón
232 kj
Monday 2/19/18
✅ 332 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
343 kj
Sunday 2/18/18
✅ 509 kj
Saturday 2/17/18
45 min Turkey Burn Ride
Robin Arzón
283 kj
Thursday 11/23/17
✅ 544 kj
Thursday 11/23/17