Shake and Bake

Workouts

Friday 3/18/22 @ 12:27 AM
234kj
70rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Sunday 8/20/23 @ 3:28 PM
154kj
75rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:58 PM
✅
287kj
84rpm
45%
19mph
Friday 10/29/21 @ 1:25 PM
231kj
68rpm
40%
15mph
45 min Elton John Ride
Jenn Sherman
Sunday 10/31/21 @ 1:53 PM
✅
402kj
84rpm
44%
19mph
Friday 9/3/21 @ 1:25 PM
218kj
69rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:29 PM
✅
448kj
83rpm
47%
20mph
Wednesday 6/5/19 @ 3:34 AM
279kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Monday 6/22/20 @ 4:12 PM
29kj
64rpm
32%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Wednesday 9/18/19 @ 4:21 AM
66kj
72rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 12:35 PM
✅
91kj
83rpm
38%
16mph
Wednesday 6/19/19 @ 2:28 PM
53kj
62rpm
37%
13mph
30 min Pride Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:18 AM
✅
276kj
81rpm
46%
19mph
Thursday 3/7/19 @ 4:1 AM
✅
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/9/19 @ 2:9 PM
97kj
87rpm
38%
17mph
Saturday 6/30/18 @ 4:14 PM
146kj
78rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/29/18 @ 12:47 PM
✅
169kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
234 kj
Friday 3/18/22
✅ 360 kj
Thursday 10/5/23
30 min Classic Rock Ride
Denis Morton
154 kj
Sunday 8/20/23
✅ 287 kj
Saturday 8/19/23
45 min Elton John Ride
Jenn Sherman
231 kj
Friday 10/29/21
✅ 402 kj
Sunday 10/31/21
45 min Yacht Rock Ride
Jenn Sherman
218 kj
Friday 9/3/21
✅ 448 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 6/5/19
✅ 339 kj
Thursday 5/2/19
10 min Low Impact Ride
Christine D'Ercole
29 kj
Monday 6/22/20
✅ 95 kj
Thursday 6/25/20
15 min Low Impact Ride
Kendall Toole
66 kj
Wednesday 9/18/19
✅ 91 kj
Thursday 9/19/19
30 min Pride Ride
Matt Wilpers
53 kj
Wednesday 6/19/19
✅ 276 kj
Tuesday 6/25/19
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Thursday 3/7/19
97 kj
Saturday 3/9/19
20 min Low Impact Ride
Cody Rigsby
146 kj
Saturday 6/30/18
✅ 169 kj
Friday 6/29/18