Shake and Bake

Workouts

Saturday 7/16/22 @ 2:27 PM
332kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
βœ…
473kj
78rpm
44%
18mph
Friday 9/3/21 @ 1:25 PM
218kj
69rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
βœ…
310kj
73rpm
44%
17mph
Thursday 11/28/19 @ 4:25 AM
118kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:25 PM
βœ…
134kj
75rpm
43%
17mph
Sunday 7/19/20 @ 12:22 AM
152kj
69rpm
39%
15mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Sunday 7/5/20 @ 2:12 PM
βœ…
220kj
80rpm
42%
17mph
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
βœ…
116kj
84rpm
42%
18mph
Friday 6/12/20 @ 1:40 PM
111kj
71rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
βœ…
216kj
83rpm
41%
17mph
Saturday 10/28/17 @ 5:19 PM
265kj
76rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Thursday 4/16/20 @ 4:30 PM
βœ…
346kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 4:21 AM
66kj
72rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 8:55 PM
βœ…
105kj
79rpm
42%
17mph
Saturday 2/17/18 @ 6:9 PM
βœ…
237kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Monday 1/1/18 @ 7:9 PM
βœ…
318kj
79rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/3/18 @ 2:38 PM
254kj
75rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 7/16/22
βœ… 473 kj
Monday 9/2/19
45 min Yacht Rock Ride
Jenn Sherman
218 kj
Friday 9/3/21
βœ… 310 kj
Sunday 8/29/21
20 min Low Impact Ride
Christine D'Ercole
118 kj
Thursday 11/28/19
βœ… 134 kj
Tuesday 8/31/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
152 kj
Sunday 7/19/20
βœ… 220 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
70 kj
Monday 7/6/20
βœ… 116 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
111 kj
Friday 6/12/20
βœ… 216 kj
Wednesday 3/25/20
45 min Low Impact Ride
Hannah Corbin
265 kj
Saturday 10/28/17
βœ… 346 kj
Thursday 4/16/20
15 min Low Impact Ride
Kendall Toole
66 kj
Wednesday 9/18/19
βœ… 105 kj
Wednesday 10/2/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 237 kj
Saturday 2/17/18
210 kj
Friday 2/16/18
45 min Low Impact Ride
Hannah Corbin
βœ… 318 kj
Monday 1/1/18
254 kj
Saturday 2/3/18