Shake and Bake
Workouts
Friday 12/15/23 @ 2:28 PM
144kj
72rpm
38%
15mph
Thursday 12/21/23 @ 12:21 AM
✅
261kj
83rpm
44%
19mph
Sunday 6/11/23 @ 2:44 PM
90kj
73rpm
36%
14mph
Wednesday 7/12/23 @ 2:54 PM
✅
142kj
77rpm
42%
17mph
Saturday 7/3/21 @ 2:16 PM
113kj
77rpm
39%
16mph
Saturday 5/27/23 @ 10:37 PM
✅
204kj
89rpm
44%
20mph
Wednesday 2/2/22 @ 2:13 PM
51kj
68rpm
39%
15mph
Thursday 3/3/22 @ 1:14 PM
✅
101kj
62rpm
57%
20mph
Sunday 1/30/22 @ 4:56 PM
160kj
71rpm
38%
15mph
Tuesday 2/1/22 @ 10:19 PM
✅
277kj
81rpm
46%
19mph
Wednesday 9/8/21 @ 1:26 PM
235kj
72rpm
39%
15mph
Monday 8/16/21 @ 9:9 PM
✅
426kj
82rpm
46%
19mph
Friday 4/23/21 @ 11:56 AM
151kj
75rpm
37%
15mph
Friday 4/23/21 @ 11:55 AM
✅
279kj
87rpm
44%
19mph
Wednesday 12/2/20 @ 12:36 AM
79kj
63rpm
38%
13mph
Wednesday 4/21/21 @ 8:9 PM
✅
101kj
82rpm
35%
15mph
Thursday 1/3/19 @ 2:29 AM
234kj
81rpm
43%
18mph
Thursday 1/3/19 @ 9:38 PM
✅
332kj
159rpm
0%
0mph