Shake and Bake
Workouts
Saturday 1/26/19 @ 1:4 PM
400kj
81rpm
40%
17mph
Saturday 12/16/17 @ 9:18 PM
✅
509kj
81rpm
45%
19mph
Sunday 7/29/18 @ 5:18 PM
260kj
80rpm
38%
16mph
Monday 11/5/18 @ 1:49 PM
✅
275kj
78rpm
40%
16mph
Monday 9/3/18 @ 6:50 PM
282kj
80rpm
40%
17mph
Saturday 9/1/18 @ 5:5 PM
✅
346kj
74rpm
45%
18mph
Sunday 8/19/18 @ 6:4 PM
279kj
81rpm
39%
16mph
Friday 8/24/18 @ 4:56 PM
✅
344kj
75rpm
45%
18mph
Wednesday 8/22/18 @ 11:48 AM
✅
282kj
77rpm
41%
17mph
Tuesday 8/7/18 @ 12:33 PM
278kj
71rpm
43%
16mph
Sunday 6/11/17 @ 4:42 PM
✅
514kj
80rpm
45%
19mph
Thursday 12/28/17 @ 9:1 PM
273kj
81rpm
42%
18mph
Saturday 11/18/17 @ 5:25 PM
257kj
79rpm
38%
16mph
Wednesday 11/29/17 @ 5:3 AM
✅
354kj
76rpm
45%
18mph
Workouts
400
kj
Saturday 1/26/19
273
kj
Thursday 12/28/17
257
kj
Saturday 11/18/17