Shake and Bake

Workouts

Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
✅
401kj
87rpm
38%
17mph
Monday 9/5/22 @ 2:59 AM
231kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:7 PM
✅
265kj
82rpm
37%
16mph
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
✅
540kj
80rpm
41%
17mph
Sunday 9/22/19 @ 4:31 PM
110kj
79rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 5:27 PM
✅
149kj
78rpm
44%
18mph
Saturday 11/23/19 @ 2:44 PM
118kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:34 PM
✅
163kj
84rpm
43%
18mph
Tuesday 4/9/19 @ 4:4 AM
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 12:55 PM
✅
284kj
83rpm
39%
16mph
Thursday 6/27/19 @ 2:0 PM
119kj
76rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:57 PM
✅
386kj
89rpm
37%
17mph
Tuesday 2/5/19 @ 3:0 AM
✅
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Thursday 10/17/19 @ 11:31 AM
✅
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Wednesday 5/2/18 @ 12:15 PM
✅
234kj
78rpm
37%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 7/5/19 @ 2:13 PM
222kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 12/4/22
✅ 401 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 9/5/22
✅ 265 kj
Monday 8/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 2/11/19
✅ 540 kj
Saturday 2/6/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Sunday 9/22/19
✅ 149 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
118 kj
Saturday 11/23/19
✅ 163 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Tuesday 4/9/19
✅ 284 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 6/27/19
✅ 386 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/5/19
364 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Thursday 10/17/19
173 kj
Tuesday 10/22/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 234 kj
Wednesday 5/2/18
222 kj
Friday 7/5/19