Shake and Bake
Workouts
Saturday 7/29/23 @ 1:55 PM
✅
149kj
77rpm
36%
15mph
Wednesday 9/6/23 @ 11:56 AM
91kj
80rpm
28%
12mph
Wednesday 6/30/21 @ 1:27 PM
✅
159kj
76rpm
38%
15mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Monday 2/11/19 @ 2:40 AM
✅
483kj
80rpm
40%
17mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
163kj
74rpm
39%
16mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Tuesday 8/4/20 @ 11:25 PM
✅
93kj
70rpm
38%
14mph
Tuesday 8/4/20 @ 1:37 AM
68kj
78rpm
29%
12mph
Wednesday 9/4/19 @ 12:22 PM
63kj
69rpm
32%
12mph
Friday 7/12/19 @ 1:31 PM
✅
106kj
82rpm
36%
15mph
Tuesday 10/30/18 @ 3:0 AM
121kj
81rpm
39%
16mph
Friday 10/19/18 @ 1:23 PM
✅
165kj
83rpm
43%
18mph
Tuesday 9/18/18 @ 3:56 PM
✅
290kj
84rpm
39%
17mph
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
Tuesday 7/17/18 @ 10:55 AM
✅
342kj
78rpm
43%
18mph
Tuesday 7/17/18 @ 10:59 AM
340kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Workouts
158
kj
Monday 3/8/21
269
kj
Saturday 2/6/21
246
kj
Thursday 7/12/18