Shake and Bake
Workouts
Saturday 1/15/22 @ 5:57 PM
✅
414kj
81rpm
40%
17mph
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
Tuesday 11/29/22 @ 12:54 AM
173kj
78rpm
38%
16mph
Friday 7/8/22 @ 10:45 AM
✅
257kj
78rpm
45%
19mph
Sunday 8/22/21 @ 3:6 PM
207kj
84rpm
47%
20mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Wednesday 2/2/22 @ 11:40 PM
555kj
80rpm
42%
18mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
Tuesday 10/13/20 @ 11:27 PM
285kj
85rpm
38%
16mph
Tuesday 5/11/21 @ 10:23 AM
✅
333kj
92rpm
38%
18mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Sunday 3/14/21 @ 4:3 PM
✅
390kj
91rpm
36%
17mph
Saturday 2/27/21 @ 5:5 PM
✅
463kj
86rpm
40%
18mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Friday 2/26/21 @ 10:35 PM
✅
195kj
84rpm
38%
17mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Monday 2/1/21 @ 11:54 PM
✅
350kj
83rpm
41%
18mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 4:13 PM
172kj
83rpm
37%
16mph
Sunday 1/24/21 @ 2:45 PM
✅
177kj
87rpm
36%
16mph
Workouts
396
kj
Saturday 9/23/23
173
kj
Tuesday 11/29/22
555
kj
Wednesday 2/2/22
285
kj
Tuesday 10/13/20
362
kj
Tuesday 7/7/20
187
kj
Thursday 2/25/21
172
kj
Tuesday 1/19/21