Shake and Bake

Workouts

Monday 3/15/21 @ 1:54 AM
192kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Wednesday 11/18/20 @ 12:30 AM
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 3:53 PM
✅
353kj
80rpm
43%
18mph
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Monday 8/9/21 @ 3:35 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 3:13 PM
268kj
63rpm
45%
15mph
Saturday 12/12/20 @ 4:31 PM
453kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Tuesday 10/13/20 @ 11:27 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Sunday 4/18/21 @ 5:7 PM
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 4/16/21 @ 2:42 PM
✅
245kj
76rpm
46%
18mph
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:8 PM
✅
250kj
75rpm
47%
18mph
Friday 2/12/21 @ 12:4 AM
169kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:8 PM
✅
184kj
81rpm
38%
16mph
Monday 2/1/21 @ 11:54 PM
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/15/21
✅ 208 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 11/18/20
✅ 353 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 12/5/20
✅ 470 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
✅ 324 kj
Monday 8/9/21
268 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 12/12/20
✅ 524 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 10/13/20
✅ 369 kj
Monday 5/10/21
30 min 90s Ride
Cody Rigsby
195 kj
Sunday 4/18/21
✅ 245 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 2/17/21
✅ 250 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Friday 2/12/21
✅ 184 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 2/1/21
✅ 410 kj
Wednesday 2/3/21