Shake and Bake
Workouts
Sunday 8/30/20 @ 2:28 PM
196kj
85rpm
38%
17mph
Sunday 11/1/20 @ 5:29 PM
✅
267kj
88rpm
41%
18mph
Monday 3/15/21 @ 1:54 AM
192kj
87rpm
37%
16mph
Monday 10/26/20 @ 4:52 PM
✅
246kj
86rpm
42%
18mph
Tuesday 11/29/22 @ 12:54 AM
173kj
78rpm
38%
16mph
Wednesday 6/8/22 @ 8:6 PM
✅
257kj
78rpm
45%
18mph
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
Saturday 12/5/20 @ 3:56 PM
✅
587kj
86rpm
44%
19mph
Monday 8/9/21 @ 3:35 PM
324kj
83rpm
40%
17mph
Wednesday 1/26/22 @ 9:11 PM
✅
423kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 11:27 PM
285kj
85rpm
38%
16mph
Thursday 5/6/21 @ 5:10 PM
✅
407kj
92rpm
41%
19mph
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
Sunday 2/14/21 @ 3:13 PM
✅
578kj
86rpm
44%
20mph
Monday 2/1/21 @ 11:54 PM
350kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Saturday 12/12/20 @ 4:31 PM
453kj
81rpm
41%
18mph
Sunday 12/13/20 @ 8:12 PM
✅
601kj
86rpm
45%
20mph
Saturday 4/4/20 @ 4:21 PM
153kj
73rpm
46%
18mph
Thursday 12/19/19 @ 8:58 PM
✅
174kj
73rpm
48%
19mph
Workouts
192
kj
Monday 3/15/21
173
kj
Tuesday 11/29/22
285
kj
Tuesday 10/13/20
425
kj
Friday 2/12/21