Shake and Bake

Workouts

Tuesday 8/23/22 @ 10:34 PM
88kj
83rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 4:28 PM
βœ…
106kj
86rpm
35%
15mph
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 8:46 PM
βœ…
309kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/13/20 @ 1:1 AM
βœ…
216kj
86rpm
40%
18mph
Thursday 8/27/20 @ 9:59 PM
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:50 AM
βœ…
250kj
80rpm
44%
18mph
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 10:30 PM
βœ…
66kj
83rpm
39%
17mph
Wednesday 4/1/20 @ 3:49 PM
126kj
74rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Monday 3/16/20 @ 11:56 PM
βœ…
138kj
77rpm
42%
17mph
Sunday 3/29/20 @ 5:23 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/28/19 @ 4:15 PM
βœ…
73kj
90rpm
38%
17mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 12:32 AM
βœ…
234kj
86rpm
41%
18mph
Friday 1/31/20 @ 12:18 AM
βœ…
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:49 AM
205kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 7:31 PM
125kj
84rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 8:27 PM
βœ…
159kj
88rpm
40%
18mph

Workouts

20 min Recovery Ride
Emma Lovewell
88 kj
Tuesday 8/23/22
βœ… 106 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 12/15/20
βœ… 309 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/24/20
βœ… 216 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 8/27/20
βœ… 250 kj
Saturday 8/29/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/29/20
βœ… 66 kj
Friday 4/10/20
20 min Feel Good Ride
Ally Love
126 kj
Wednesday 4/1/20
βœ… 138 kj
Monday 3/16/20
10 min Low Impact Ride
Hannah Corbin
46 kj
Sunday 3/29/20
βœ… 73 kj
Wednesday 8/28/19
30 min Together We Ride
Robin ArzΓ³n
214 kj
Thursday 3/19/20
βœ… 234 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Friday 1/31/20
205 kj
Thursday 1/30/20
20 min Feel Good Ride
Ally Love
125 kj
Wednesday 1/1/20
βœ… 159 kj
Wednesday 1/1/20