Shake and Bake

Workouts

Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Tuesday 5/26/20 @ 8:58 PM
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Monday 3/23/20 @ 9:5 PM
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Sunday 3/29/20 @ 4:12 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Tuesday 3/17/20 @ 7:45 PM
158kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 10:48 AM
147kj
74rpm
36%
15mph
Friday 1/17/20 @ 2:22 AM
139kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/11/20 @ 6:21 PM
121kj
63rpm
36%
13mph
Thursday 12/5/19 @ 12:14 AM
128kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/16/19 @ 10:40 AM
116kj
57rpm
39%
12mph
Wednesday 11/27/19 @ 3:28 PM
113kj
78rpm
38%
16mph
20 min 90s Ride
Hannah Frankson
Wednesday 11/27/19 @ 10:23 AM
123kj
82rpm
39%
16mph
Saturday 11/16/19 @ 3:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:4 AM
41kj
81rpm
31%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 6/6/20
93 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 5/26/20
128 kj
Thursday 5/28/20
10 min Climb Ride
Ben Alldis
81 kj
Monday 3/23/20
45 kj
Sunday 3/29/20
10 min Climb Ride
Robin Arzón
85 kj
Sunday 3/29/20
60 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/29/20
55 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 3/17/20
147 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 1/17/20
121 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 12/5/19
116 kj
Monday 12/16/19
20 min 90s Ride
Hannah Frankson
113 kj
Wednesday 11/27/19
123 kj
Wednesday 11/27/19
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 11/16/19
41 kj
Friday 11/22/19