Shake and Bake

Workouts

Saturday 4/8/23 @ 12:20 PM
116kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/24/23 @ 9:55 PM
✅
116kj
76rpm
45%
18mph
Thursday 5/26/22 @ 2:59 PM
✅
76kj
82rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 2/17/21 @ 5:16 PM
68kj
82rpm
40%
17mph
Tuesday 4/12/22 @ 2:48 PM
✅
125kj
65rpm
51%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 5:46 PM
121kj
88rpm
40%
18mph
Monday 12/27/21 @ 10:53 PM
✅
120kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 3:8 PM
100kj
88rpm
38%
17mph
Sunday 3/7/21 @ 3:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 7:31 PM
✅
245kj
81rpm
41%
17mph
Wednesday 8/25/21 @ 10:20 AM
120kj
76rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 3:45 PM
✅
146kj
69rpm
46%
17mph
Sunday 4/18/21 @ 1:40 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 9:9 PM
✅
179kj
75rpm
45%
18mph
Sunday 1/3/21 @ 4:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
116 kj
Saturday 4/8/23
✅ 116 kj
Thursday 8/24/23
10 min Low Impact Ride
Ally Love
✅ 76 kj
Thursday 5/26/22
68 kj
Wednesday 2/17/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 4/12/22
121 kj
Monday 2/28/22
15 min R&B Ride
Tunde Oyeneyin
✅ 120 kj
Monday 12/27/21
100 kj
Wednesday 12/22/21
30 min HIIT Ride
Tunde Oyeneyin
kj
Sunday 3/7/21
✅ 245 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 8/25/21
✅ 184 kj
Tuesday 5/19/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
kj
Tuesday 7/6/21
✅ 146 kj
Wednesday 7/7/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Sunday 4/18/21
✅ 179 kj
Monday 4/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/3/21
✅ 154 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 381 kj
Sunday 2/28/21