Shake and Bake

Workouts

Monday 1/2/23 @ 2:49 PM
✅
107kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 5:46 PM
67kj
70rpm
37%
14mph
Sunday 11/21/21 @ 1:46 PM
✅
90kj
63rpm
53%
19mph
10 min Climb Ride
Ally Love
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 7/10/21 @ 1:53 PM
✅
13kj
54rpm
38%
11mph
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
Saturday 12/26/20 @ 3:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cliff Dwenger
Saturday 1/2/21 @ 1:50 PM
✅
92kj
73rpm
39%
15mph
Saturday 5/16/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 2:14 PM
✅
225kj
74rpm
45%
18mph
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 107 kj
Monday 1/2/23
67 kj
Monday 12/26/22
10 min Climb Ride
Ally Love
✅ 90 kj
Sunday 11/21/21
kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Monday 8/30/21
74 kj
Sunday 3/14/21
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
✅ 13 kj
Saturday 7/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 1/7/21
✅ 121 kj
Monday 1/4/21
30 min HIIT Ride
Cliff Dwenger
kj
Saturday 12/26/20
✅ 92 kj
Saturday 1/2/21
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
✅ 225 kj
Saturday 5/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 4/6/20
✅ 145 kj
Saturday 3/28/20