Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:31 PM
✅
110kj
78rpm
43%
18mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/24/24 @ 1:17 PM
64kj
72rpm
36%
14mph
Monday 12/25/23 @ 11:48 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/24/24 @ 1:1 PM
✅
64kj
75rpm
35%
14mph
Sunday 12/31/23 @ 1:50 PM
✅
103kj
78rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:53 PM
62kj
71rpm
36%
14mph
Friday 9/3/21 @ 12:11 PM
✅
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 9/18/23 @ 11:34 AM
79kj
72rpm
34%
13mph
Wednesday 4/5/23 @ 4:11 PM
✅
104kj
74rpm
44%
17mph
15 min Groove Ride
Emma Lovewell
Sunday 4/2/23 @ 2:13 PM
66kj
58rpm
40%
13mph
Tuesday 11/29/22 @ 5:58 PM
✅
159kj
76rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Sunday 11/20/22 @ 2:43 PM
88kj
73rpm
36%
14mph
Wednesday 2/2/22 @ 10:49 PM
✅
115kj
68rpm
47%
18mph
15 min Climb Ride
Tunde Oyeneyin
Monday 9/27/21 @ 11:50 AM
82kj
56rpm
49%
15mph
Friday 1/21/22 @ 10:47 PM
✅
125kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:17 PM
1kj
48rpm
28%
8mph
Tuesday 8/31/21 @ 9:49 PM
✅
197kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
Monday 11/15/21 @ 9:58 PM
✅
116kj
76rpm
44%
18mph
15 min Motown Ride
Sam Yo
Sunday 11/14/21 @ 1:57 PM
69kj
70rpm
38%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 110 kj
Tuesday 1/2/24
64 kj
Wednesday 1/24/24
15 min Low Impact Ride
Emma Lovewell
kj
Monday 12/25/23
✅ 64 kj
Wednesday 1/24/24
15 min R&B Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 12/31/23
62 kj
Friday 1/19/24
20 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Friday 9/3/21
79 kj
Monday 9/18/23
15 min Groove Ride
Emma Lovewell
✅ 104 kj
Wednesday 4/5/23
66 kj
Sunday 4/2/23
20 min R&B Ride
Hannah Frankson
✅ 159 kj
Tuesday 11/29/22
88 kj
Sunday 11/20/22
15 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 2/2/22
82 kj
Monday 9/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Friday 1/21/22
1 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Tuesday 8/31/21
136 kj
Monday 1/10/22
15 min Motown Ride
Sam Yo
✅ 116 kj
Monday 11/15/21
69 kj
Sunday 11/14/21