Shake and Bake

Workouts

Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Tuesday 12/8/20 @ 10:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 11/12/20 @ 1:0 PM
✅
117kj
58rpm
43%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 176 kj
Monday 8/30/21
118 kj
Tuesday 3/16/21
20 min HIIT Ride
Robin Arzón
kj
Tuesday 12/8/20
✅ 117 kj
Thursday 11/12/20