Shake and Bake

Workouts

Friday 10/6/23 @ 12:2 AM
✅
140kj
80rpm
42%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 10/7/23 @ 4:48 PM
89kj
76rpm
35%
14mph
Sunday 8/28/22 @ 12:51 PM
204kj
71rpm
45%
17mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
Tuesday 2/1/22 @ 10:31 PM
111kj
80rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/10/21 @ 4:17 PM
✅
134kj
81rpm
45%
19mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
Tuesday 9/7/21 @ 9:11 PM
202kj
97rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
Tuesday 12/8/20 @ 10:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Monday 12/7/20 @ 6:3 PM
✅
156kj
64rpm
51%
17mph
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 140 kj
Friday 10/6/23
89 kj
Saturday 10/7/23
30 min USHER Ride
Cliff Dwenger
204 kj
Sunday 8/28/22
✅ 259 kj
Monday 5/3/21
15 min AFO Ride: Nas
Olivia Amato
111 kj
Tuesday 2/1/22
✅ 134 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
196 kj
Saturday 1/22/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
202 kj
Tuesday 9/7/21
✅ 247 kj
Sunday 7/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 7/13/21
✅ 252 kj
Saturday 6/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 1/7/21
✅ 167 kj
Saturday 1/9/21
20 min HIIT Ride
Robin Arzón
kj
Tuesday 12/8/20
✅ 156 kj
Monday 12/7/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 347 kj
Friday 11/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 4/6/20
✅ 151 kj
Wednesday 4/8/20