Shake and Bake

Workouts

Thursday 4/27/23 @ 10:51 AM
✅
145kj
80rpm
42%
17mph
20 min 90s Ride
Hannah Frankson
Friday 4/7/23 @ 4:16 AM
87kj
63rpm
41%
14mph
Friday 10/14/22 @ 9:27 PM
✅
157kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 10/18/22 @ 1:41 AM
81kj
59rpm
43%
13mph
Thursday 9/22/22 @ 3:32 PM
✅
166kj
73rpm
48%
18mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/21/22 @ 11:22 AM
88kj
61rpm
42%
14mph
Saturday 6/25/22 @ 12:10 PM
✅
152kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/10/22 @ 11:57 AM
107kj
65rpm
43%
15mph
Saturday 4/9/22 @ 4:19 PM
✅
123kj
75rpm
47%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:15 PM
93kj
66rpm
45%
16mph
Monday 12/27/21 @ 10:53 PM
✅
120kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 1:44 PM
62kj
47rpm
48%
12mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
✅
258kj
63rpm
45%
16mph
Wednesday 8/25/21 @ 10:20 AM
120kj
76rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 2:39 AM
✅
141kj
74rpm
44%
17mph
Monday 8/23/21 @ 9:35 PM
✅
63kj
92rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Thursday 6/3/21 @ 2:54 PM
44kj
52rpm
43%
12mph
Saturday 10/3/20 @ 2:27 PM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Tuesday 7/7/20 @ 4:37 PM
✅
140kj
63rpm
49%
17mph

Workouts

20 min 90s Ride
Hannah Frankson
✅ 145 kj
Thursday 4/27/23
87 kj
Friday 4/7/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 157 kj
Friday 10/14/22
81 kj
Tuesday 10/18/22
20 min Afrobeats Ride
Cliff Dwenger
✅ 166 kj
Thursday 9/22/22
88 kj
Wednesday 9/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Saturday 6/25/22
107 kj
Friday 6/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 123 kj
Saturday 4/9/22
93 kj
Saturday 4/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 120 kj
Monday 12/27/21
62 kj
Thursday 2/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 258 kj
Tuesday 2/8/22
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 8/25/21
✅ 141 kj
Friday 5/1/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Monday 8/23/21
44 kj
Thursday 6/3/21
20 min Climb Ride
Ben Alldis
kj
Saturday 10/3/20
✅ 140 kj
Tuesday 7/7/20