Shake and Bake

Workouts

Monday 9/19/22 @ 3:7 PM
βœ…
152kj
78rpm
44%
18mph
20 min 80s Ride
Ally Love
Friday 7/22/22 @ 2:40 AM
96kj
74rpm
37%
15mph
Sunday 7/17/22 @ 6:19 PM
βœ…
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Monday 2/14/22 @ 8:35 PM
βœ…
120kj
77rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 2/13/22 @ 4:13 PM
83kj
76rpm
38%
15mph
Wednesday 1/12/22 @ 9:0 PM
βœ…
83kj
71rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:53 AM
38kj
68rpm
35%
13mph
Friday 11/19/21 @ 9:20 PM
βœ…
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:11 AM
51kj
82rpm
35%
15mph
Saturday 11/6/21 @ 6:14 PM
βœ…
152kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
Tuesday 11/2/21 @ 11:31 PM
βœ…
137kj
83rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
Monday 7/5/21 @ 1:14 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
βœ…
100kj
74rpm
37%
15mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
βœ…
110kj
78rpm
38%
15mph
Thursday 2/18/21 @ 10:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/19/21 @ 1:29 AM
βœ…
127kj
71rpm
42%
16mph

Workouts

20 min 80s Ride
Ally Love
βœ… 152 kj
Monday 9/19/22
96 kj
Friday 7/22/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 205 kj
Sunday 7/17/22
141 kj
Saturday 7/16/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 120 kj
Monday 2/14/22
83 kj
Sunday 2/13/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 83 kj
Wednesday 1/12/22
38 kj
Monday 1/17/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 88 kj
Friday 11/19/21
51 kj
Saturday 1/23/21
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 152 kj
Saturday 11/6/21
94 kj
Sunday 4/4/21
20 min Savannah Ride
Adrian Williams
βœ… 137 kj
Tuesday 11/2/21
70 kj
Sunday 6/13/21
20 min AFO Ride: Tina Turner
Ally Love
kj
Monday 7/5/21
βœ… 100 kj
Monday 7/5/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 4/22/21
βœ… 110 kj
Friday 4/23/21
20 min Pop Ride
Tunde Oyeneyin
kj
Thursday 2/18/21
βœ… 127 kj
Friday 2/19/21