Shake and Bake

Workouts

Wednesday 6/21/23 @ 4:3 PM
✅
205kj
72rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/27/23 @ 4:35 PM
180kj
77rpm
40%
16mph
Monday 7/24/23 @ 9:44 PM
✅
140kj
74rpm
44%
17mph
20 min R&B Ride
Alex Toussaint
Sunday 7/23/23 @ 11:20 AM
109kj
77rpm
38%
16mph
Wednesday 5/10/23 @ 4:19 PM
✅
107kj
79rpm
42%
17mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Sunday 7/23/23 @ 12:44 AM
77kj
80rpm
36%
15mph
Monday 11/7/22 @ 4:27 PM
✅
214kj
70rpm
46%
17mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 1:2 AM
190kj
72rpm
43%
16mph
Sunday 8/21/22 @ 12:35 PM
✅
210kj
77rpm
42%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 11:18 AM
178kj
83rpm
38%
16mph
Tuesday 2/1/22 @ 10:31 PM
✅
111kj
80rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Sunday 10/10/21 @ 4:20 PM
✅
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 11:56 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 9:3 PM
✅
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Saturday 6/13/20 @ 5:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:41 AM
✅
157kj
77rpm
38%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 205 kj
Wednesday 6/21/23
180 kj
Sunday 8/27/23
20 min R&B Ride
Alex Toussaint
✅ 140 kj
Monday 7/24/23
109 kj
Sunday 7/23/23
15 min 90s Hip-Hop Ride
Hannah Frankson
✅ 107 kj
Wednesday 5/10/23
77 kj
Sunday 7/23/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 214 kj
Monday 11/7/22
190 kj
Thursday 11/3/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 210 kj
Sunday 8/21/22
178 kj
Monday 8/22/22
15 min AFO Ride: Nas
Olivia Amato
✅ 111 kj
Tuesday 2/1/22
86 kj
Tuesday 1/18/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Sunday 10/10/21
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 326 kj
Thursday 9/16/21
248 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 195 kj
Sunday 12/27/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 6/13/20
✅ 157 kj
Friday 5/1/20