Shake and Bake

Workouts

Friday 9/29/23 @ 4:6 PM
✅
112kj
78rpm
43%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/23/23 @ 3:51 PM
87kj
69rpm
42%
16mph
Saturday 6/25/22 @ 12:10 PM
✅
152kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 10:27 AM
104kj
67rpm
41%
15mph
Friday 7/8/22 @ 4:22 PM
136kj
77rpm
42%
17mph
20 min R&B Ride
Kendall Toole
Sunday 7/10/22 @ 2:30 PM
✅
136kj
71rpm
44%
17mph
Friday 1/21/22 @ 10:47 PM
✅
125kj
80rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 10:59 AM
94kj
73rpm
43%
16mph
Monday 11/15/21 @ 9:58 PM
✅
116kj
76rpm
44%
18mph
15 min Motown Ride
Sam Yo
Monday 11/22/21 @ 5:48 PM
96kj
72rpm
42%
16mph
Friday 8/20/21 @ 4:58 PM
✅
210kj
84rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 8/16/21 @ 6:55 PM
195kj
73rpm
42%
17mph
Friday 8/13/21 @ 10:21 AM
✅
126kj
81rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Thursday 7/15/21 @ 3:7 PM
125kj
69rpm
44%
16mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
224kj
73rpm
45%
18mph
Thursday 2/4/21 @ 9:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Emma Lovewell
Friday 2/5/21 @ 7:42 PM
✅
214kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 112 kj
Friday 9/29/23
87 kj
Saturday 9/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Saturday 6/25/22
104 kj
Tuesday 3/21/23
20 min R&B Ride
Kendall Toole
136 kj
Friday 7/8/22
✅ 136 kj
Sunday 7/10/22
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Friday 1/21/22
94 kj
Wednesday 1/19/22
15 min Motown Ride
Sam Yo
✅ 116 kj
Monday 11/15/21
96 kj
Monday 11/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 210 kj
Friday 8/20/21
195 kj
Monday 8/16/21
20 min R&B Ride
Kendall Toole
✅ 126 kj
Friday 8/13/21
125 kj
Thursday 7/15/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 224 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Emma Lovewell
kj
Thursday 2/4/21
✅ 214 kj
Friday 2/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 196 kj
Friday 12/11/20