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Shake and Bake
danieworksout
Lees Summit, MO
0
Beat chelse16
VS
chelse16
New York
45 🔥
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
Sunday 12/5/21 @ 2:21 AM
79
kj
62
rpm
52
%
18
mph
10 min Climb Ride
Alex Toussaint
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Sunday 8/30/20 @ 11:24 PM
✅
141
kj
69
rpm
60
%
23
mph
Tuesday 8/24/21 @ 3:11 PM
94
kj
68
rpm
44
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 4:46 PM
✅
176
kj
76
rpm
53
%
21
mph
Thursday 5/7/20 @ 5:12 PM
80
kj
83
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Saturday 10/24/20 @ 3:30 AM
✅
174
kj
75
rpm
47
%
19
mph
Thursday 4/30/20 @ 5:42 PM
203
kj
62
rpm
49
%
17
mph
30 min Pitbull Ride
Ally Love
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Saturday 6/6/20 @ 1:13 PM
✅
366
kj
71
rpm
56
%
21
mph
Tuesday 4/14/20 @ 12:46 AM
47
kj
78
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/30/20 @ 1:5 PM
✅
159
kj
81
rpm
57
%
24
mph
Saturday 4/25/20 @ 6:58 PM
98
kj
62
rpm
48
%
17
mph
15 min 80s Ride
Jennifer Jacobs
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Friday 5/15/20 @ 9:30 PM
✅
197
kj
76
rpm
54
%
22
mph
Sunday 4/19/20 @ 3:0 PM
278
kj
68
rpm
45
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 4/24/20 @ 10:24 PM
✅
641
kj
80
rpm
55
%
23
mph
Friday 4/17/20 @ 3:30 PM
121
kj
65
rpm
45
%
16
mph
20 min UK Celebration Ride
Leanne Hainsby
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Friday 4/17/20 @ 10:0 PM
✅
195
kj
74
rpm
49
%
20
mph
Thursday 4/16/20 @ 3:29 PM
124
kj
70
rpm
44
%
16
mph
20 min Latin Ride
Hannah Corbin
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Thursday 4/16/20 @ 9:30 PM
✅
237
kj
83
rpm
50
%
21
mph
Saturday 4/11/20 @ 3:1 PM
257
kj
62
rpm
47
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 4/11/20 @ 3:0 PM
✅
545
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
danieworksout
Lees Summit, MO
0
Beat chelse16
VS
chelse16
New York
45 🔥
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
79
kj
Sunday 12/5/21
✅
141
kj
Sunday 8/30/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
94
kj
Tuesday 8/24/21
✅
176
kj
Saturday 1/23/21
20 min Recovery Ride
Robin Arzón
View Class
Share
80
kj
Thursday 5/7/20
✅
174
kj
Saturday 10/24/20
30 min Pitbull Ride
Ally Love
View Class
Share
203
kj
Thursday 4/30/20
✅
366
kj
Saturday 6/6/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Tuesday 4/14/20
✅
159
kj
Saturday 5/30/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
98
kj
Saturday 4/25/20
✅
197
kj
Friday 5/15/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
278
kj
Sunday 4/19/20
✅
641
kj
Friday 4/24/20
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
121
kj
Friday 4/17/20
✅
195
kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
View Class
Share
124
kj
Thursday 4/16/20
✅
237
kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
257
kj
Saturday 4/11/20
✅
545
kj
Saturday 4/11/20
Previous Workouts
Next Workouts