Shake and Bake

Workouts

Thursday 8/26/21 @ 4:3 PM
βœ…
58kj
61rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:44 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 2:21 AM
βœ…
79kj
62rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:23 PM
69kj
63rpm
49%
17mph
Thursday 4/9/20 @ 12:30 AM
βœ…
186kj
66rpm
46%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 4/9/20 @ 12:56 AM
178kj
77rpm
40%
16mph
Thursday 4/30/20 @ 5:42 PM
βœ…
203kj
62rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
Saturday 4/25/20 @ 7:14 PM
βœ…
125kj
76rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
Saturday 4/25/20 @ 6:58 PM
βœ…
98kj
62rpm
48%
17mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph
Sunday 4/19/20 @ 3:0 PM
278kj
68rpm
45%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 6:59 PM
βœ…
359kj
77rpm
45%
18mph
Thursday 4/16/20 @ 3:29 PM
βœ…
124kj
70rpm
44%
16mph
20 min Latin Ride
Hannah Corbin
Friday 4/17/20 @ 12:39 AM
76kj
78rpm
33%
13mph
Thursday 4/16/20 @ 1:0 AM
βœ…
174kj
68rpm
44%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
βœ…
262kj
79rpm
39%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 58 kj
Thursday 8/26/21
kj
Wednesday 2/2/22
10 min Climb Ride
Alex Toussaint
βœ… 79 kj
Sunday 12/5/21
69 kj
Tuesday 8/18/20
30 min Motown Ride
Alex Toussaint
βœ… 186 kj
Thursday 4/9/20
178 kj
Thursday 4/9/20
30 min Pitbull Ride
Ally Love
βœ… 203 kj
Thursday 4/30/20
202 kj
Saturday 4/25/20
20 min WHM Celebration Ride
Denis Morton
βœ… 125 kj
Saturday 4/25/20
87 kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
βœ… 98 kj
Saturday 4/25/20
84 kj
Saturday 4/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
278 kj
Sunday 4/19/20
βœ… 359 kj
Sunday 4/19/20
20 min Latin Ride
Hannah Corbin
βœ… 124 kj
Thursday 4/16/20
76 kj
Friday 4/17/20
30 min Coldplay Ride
Emma Lovewell
βœ… 174 kj
Thursday 4/16/20
87 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Saturday 4/11/20
βœ… 262 kj
Sunday 4/12/20