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Shake and Bake
danieworksout
Lees Summit, MO
5
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
44 🔥
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 4:55 PM
184
kj
68
rpm
44
%
16
mph
30 min Pop Ride
Tunde Oyeneyin
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Friday 1/28/22 @ 12:0 AM
✅
225
kj
77
rpm
43
%
17
mph
Thursday 8/26/21 @ 4:3 PM
58
kj
61
rpm
46
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 9/17/21 @ 3:45 PM
✅
71
kj
69
rpm
46
%
17
mph
Thursday 5/7/20 @ 5:12 PM
80
kj
83
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Friday 5/22/20 @ 5:22 PM
✅
124
kj
84
rpm
38
%
16
mph
Friday 5/1/20 @ 1:57 PM
168
kj
69
rpm
42
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 2:0 PM
✅
294
kj
78
rpm
49
%
20
mph
Tuesday 4/28/20 @ 4:18 PM
193
kj
74
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 4:51 PM
✅
231
kj
74
rpm
45
%
18
mph
Saturday 4/25/20 @ 7:14 PM
125
kj
76
rpm
41
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 4/25/20 @ 3:12 PM
✅
143
kj
72
rpm
45
%
17
mph
Saturday 4/25/20 @ 6:58 PM
98
kj
62
rpm
48
%
17
mph
15 min 80s Ride
Jennifer Jacobs
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Saturday 4/25/20 @ 2:56 PM
✅
107
kj
74
rpm
44
%
17
mph
Friday 4/17/20 @ 3:30 PM
121
kj
65
rpm
45
%
16
mph
20 min UK Celebration Ride
Leanne Hainsby
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Friday 4/17/20 @ 3:29 PM
✅
189
kj
69
rpm
51
%
19
mph
Thursday 4/16/20 @ 3:29 PM
124
kj
70
rpm
44
%
16
mph
20 min Latin Ride
Hannah Corbin
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Thursday 4/16/20 @ 3:29 PM
✅
183
kj
85
rpm
45
%
19
mph
Saturday 4/11/20 @ 3:1 PM
257
kj
62
rpm
47
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 4/11/20 @ 2:59 PM
✅
394
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
danieworksout
Lees Summit, MO
5
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
44 🔥
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
184
kj
Saturday 1/15/22
✅
225
kj
Friday 1/28/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
58
kj
Thursday 8/26/21
✅
71
kj
Friday 9/17/21
20 min Recovery Ride
Robin Arzón
View Class
Share
80
kj
Thursday 5/7/20
✅
124
kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
168
kj
Friday 5/1/20
✅
294
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
193
kj
Tuesday 4/28/20
✅
231
kj
Thursday 4/23/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
125
kj
Saturday 4/25/20
✅
143
kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
98
kj
Saturday 4/25/20
✅
107
kj
Saturday 4/25/20
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
121
kj
Friday 4/17/20
✅
189
kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
View Class
Share
124
kj
Thursday 4/16/20
✅
183
kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
257
kj
Saturday 4/11/20
✅
394
kj
Saturday 4/11/20
Previous Workouts
Next Workouts