Shake and Bake

Workouts

Saturday 1/15/22 @ 4:55 PM
184kj
68rpm
44%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 1/28/22 @ 12:0 AM
✅
225kj
77rpm
43%
17mph
Thursday 8/26/21 @ 4:3 PM
58kj
61rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 3:45 PM
✅
71kj
69rpm
46%
17mph
Thursday 5/7/20 @ 5:12 PM
80kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
Friday 5/1/20 @ 1:57 PM
168kj
69rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
294kj
78rpm
49%
20mph
Tuesday 4/28/20 @ 4:18 PM
193kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:51 PM
✅
231kj
74rpm
45%
18mph
Saturday 4/25/20 @ 7:14 PM
125kj
76rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
✅
143kj
72rpm
45%
17mph
Saturday 4/25/20 @ 6:58 PM
98kj
62rpm
48%
17mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
✅
107kj
74rpm
44%
17mph
Friday 4/17/20 @ 3:30 PM
121kj
65rpm
45%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:29 PM
✅
189kj
69rpm
51%
19mph
Thursday 4/16/20 @ 3:29 PM
124kj
70rpm
44%
16mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
✅
183kj
85rpm
45%
19mph
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
184 kj
Saturday 1/15/22
✅ 225 kj
Friday 1/28/22
10 min Climb Ride
Tunde Oyeneyin
58 kj
Thursday 8/26/21
✅ 71 kj
Friday 9/17/21
20 min Recovery Ride
Robin Arzón
80 kj
Thursday 5/7/20
✅ 124 kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
168 kj
Friday 5/1/20
✅ 294 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Tuesday 4/28/20
✅ 231 kj
Thursday 4/23/20
20 min WHM Celebration Ride
Denis Morton
125 kj
Saturday 4/25/20
✅ 143 kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
98 kj
Saturday 4/25/20
✅ 107 kj
Saturday 4/25/20
20 min UK Celebration Ride
Leanne Hainsby
121 kj
Friday 4/17/20
✅ 189 kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
124 kj
Thursday 4/16/20
✅ 183 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Saturday 4/11/20
✅ 394 kj
Saturday 4/11/20