Shake and Bake

Workouts

Sunday 1/30/22 @ 4:59 PM
173kj
73rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 6:19 PM
✅
233kj
73rpm
46%
18mph
Friday 2/11/22 @ 11:30 PM
✅
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:7 PM
152kj
87rpm
34%
15mph
Tuesday 12/28/21 @ 2:17 AM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Friday 1/7/22 @ 1:49 AM
✅
50kj
61rpm
43%
15mph
Wednesday 11/24/21 @ 9:45 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 2:29 PM
✅
114kj
51rpm
72%
20mph
Monday 5/17/21 @ 1:9 AM
81kj
79rpm
37%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 6/28/21 @ 3:47 PM
✅
166kj
62rpm
61%
20mph
Saturday 5/16/20 @ 4:56 PM
157kj
78rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 11:42 PM
✅
359kj
51rpm
72%
21mph
Sunday 5/10/20 @ 3:25 PM
161kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/29/20 @ 6:4 PM
✅
258kj
58rpm
56%
18mph
Wednesday 4/15/20 @ 1:0 AM
271kj
70rpm
44%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/16/20 @ 4:40 PM
✅
519kj
50rpm
71%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
173 kj
Sunday 1/30/22
✅ 233 kj
Saturday 2/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Friday 2/11/22
152 kj
Tuesday 2/15/22
10 min Low Impact Ride
Robin Arzón
41 kj
Tuesday 12/28/21
✅ 50 kj
Friday 1/7/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Wednesday 11/24/21
✅ 114 kj
Monday 1/25/21
15 min Tabata Ride
Tunde Oyeneyin
81 kj
Monday 5/17/21
✅ 166 kj
Monday 6/28/21
30 min The Last Dance Ride
Alex Toussaint
157 kj
Saturday 5/16/20
✅ 359 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 258 kj
Saturday 2/29/20
45 min Epic Sing Along Ride
Jenn Sherman
271 kj
Wednesday 4/15/20
✅ 519 kj
Thursday 4/16/20