Shake and Bake
Workouts
Thursday 1/28/21 @ 10:41 PM
273kj
75rpm
48%
19mph
Friday 1/29/21 @ 11:10 AM
✅
278kj
76rpm
49%
19mph
Thursday 1/21/21 @ 10:43 PM
243kj
77rpm
45%
18mph
Sunday 1/24/21 @ 10:40 AM
✅
276kj
83rpm
46%
19mph
Sunday 12/27/20 @ 11:10 PM
212kj
76rpm
42%
17mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Wednesday 12/16/20 @ 10:26 PM
225kj
69rpm
46%
17mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 7:50 PM
180kj
64rpm
52%
17mph
Monday 6/1/20 @ 9:36 AM
✅
197kj
70rpm
54%
20mph
Monday 4/13/20 @ 4:3 PM
162kj
65rpm
39%
13mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
Sunday 5/3/20 @ 1:53 PM
315kj
65rpm
46%
16mph
Monday 5/18/20 @ 9:51 AM
✅
387kj
79rpm
46%
19mph
Friday 4/17/20 @ 3:49 PM
277kj
58rpm
46%
14mph
Monday 4/6/20 @ 9:5 AM
✅
360kj
73rpm
47%
18mph
Monday 7/29/19 @ 9:41 PM
328kj
70rpm
44%
16mph
Monday 8/19/19 @ 8:23 AM
✅
350kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 9:31 PM
269kj
68rpm
43%
15mph
Sunday 3/24/19 @ 10:14 AM
✅
356kj
71rpm
48%
18mph
Workouts
212
kj
Sunday 12/27/20
225
kj
Wednesday 12/16/20
180
kj
Wednesday 6/3/20
315
kj
Sunday 5/3/20
277
kj
Friday 4/17/20
269
kj
Wednesday 3/20/19