Shake and Bake
Workouts
Tuesday 3/29/22 @ 4:10 PM
186kj
74rpm
41%
16mph
Tuesday 1/11/22 @ 3:8 PM
✅
232kj
64rpm
49%
17mph
Tuesday 12/28/21 @ 5:3 PM
158kj
77rpm
39%
16mph
Monday 1/3/22 @ 7:8 PM
✅
239kj
80rpm
44%
18mph
Friday 7/2/21 @ 4:30 PM
87kj
73rpm
40%
16mph
Wednesday 8/4/21 @ 7:1 PM
✅
99kj
73rpm
43%
17mph
Tuesday 3/30/21 @ 9:56 PM
279kj
73rpm
43%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
Saturday 3/6/21 @ 3:3 PM
114kj
64rpm
44%
15mph
Tuesday 3/16/21 @ 3:1 PM
✅
169kj
73rpm
48%
19mph
Wednesday 1/13/21 @ 10:48 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 10:32 PM
✅
294kj
79rpm
48%
20mph
Saturday 12/5/20 @ 1:35 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 2:28 PM
✅
270kj
75rpm
48%
19mph
Thursday 10/15/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 2:47 PM
✅
254kj
80rpm
45%
19mph
Friday 9/18/20 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:31 PM
✅
207kj
41rpm
45%
10mph
Sunday 5/24/20 @ 4:14 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 5:54 PM
✅
162kj
79rpm
44%
18mph
Workouts
186
kj
Tuesday 3/29/22
158
kj
Tuesday 12/28/21
279
kj
Tuesday 3/30/21
kj
Wednesday 1/13/21