Shake and Bake

Workouts

Monday 10/10/22 @ 4:40 PM
✅
184kj
73rpm
42%
16mph
30 min House Ride
Jess King
Saturday 10/1/22 @ 2:2 PM
165kj
95rpm
32%
16mph
Sunday 2/7/21 @ 6:30 PM
331kj
77rpm
46%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:19 AM
✅
537kj
85rpm
47%
21mph
Wednesday 2/3/21 @ 6:52 PM
178kj
77rpm
50%
19mph
20 min Latin Ride
Jess King
Friday 2/12/21 @ 1:59 PM
✅
211kj
79rpm
41%
20mph
Tuesday 2/9/21 @ 10:0 PM
114kj
85rpm
39%
18mph
15 min HIIT Ride
Jess King
Thursday 2/11/21 @ 12:46 AM
✅
167kj
90rpm
37%
21mph
Sunday 1/31/21 @ 7:59 PM
213kj
72rpm
47%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 6:38 PM
✅
352kj
80rpm
43%
21mph
Saturday 1/9/21 @ 6:23 PM
243kj
79rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Monday 1/11/21 @ 11:35 PM
✅
358kj
85rpm
46%
21mph
Tuesday 1/5/21 @ 7:11 PM
320kj
72rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/3/21 @ 7:53 PM
✅
513kj
77rpm
48%
21mph
Friday 11/20/20 @ 11:54 PM
213kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:55 AM
✅
386kj
83rpm
51%
22mph
Tuesday 11/10/20 @ 5:15 PM
208kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:18 PM
✅
268kj
80rpm
45%
19mph
Tuesday 11/12/19 @ 6:25 PM
89kj
61rpm
42%
14mph
20 min Intervals & Arms Ride
Ally Love
Friday 10/30/20 @ 12:32 PM
✅
166kj
77rpm
45%
18mph

Workouts

30 min House Ride
Jess King
✅ 184 kj
Monday 10/10/22
165 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Olivia Amato
331 kj
Sunday 2/7/21
✅ 537 kj
Tuesday 4/27/21
20 min Latin Ride
Jess King
178 kj
Wednesday 2/3/21
✅ 211 kj
Friday 2/12/21
15 min HIIT Ride
Jess King
114 kj
Tuesday 2/9/21
✅ 167 kj
Thursday 2/11/21
30 min The Jess King Experience
Jess King
213 kj
Sunday 1/31/21
✅ 352 kj
Sunday 1/31/21
30 min Hip Hop Ride
Jess King
243 kj
Saturday 1/9/21
✅ 358 kj
Monday 1/11/21
45 min JKE: New Year’s Eve Special
Jess King
320 kj
Tuesday 1/5/21
✅ 513 kj
Sunday 1/3/21
30 min The Jess King Experience
Jess King
213 kj
Friday 11/20/20
✅ 386 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Tuesday 11/10/20
✅ 268 kj
Wednesday 11/11/20
20 min Intervals & Arms Ride
Ally Love
89 kj
Tuesday 11/12/19
✅ 166 kj
Friday 10/30/20