Shake and Bake
Workouts
Monday 1/24/22 @ 5:45 PM
160kj
73rpm
39%
15mph
Sunday 1/2/22 @ 9:4 PM
✅
190kj
85rpm
38%
17mph
Thursday 5/20/21 @ 10:19 PM
183kj
81rpm
40%
16mph
Friday 7/30/21 @ 11:11 AM
✅
224kj
87rpm
39%
18mph
Sunday 2/14/21 @ 5:38 PM
✅
355kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Sunday 2/7/21 @ 6:30 PM
✅
331kj
77rpm
46%
17mph
Monday 2/8/21 @ 11:11 AM
311kj
83rpm
40%
17mph
Friday 11/13/20 @ 6:59 PM
164kj
75rpm
39%
15mph
Tuesday 11/17/20 @ 11:5 AM
✅
215kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 5:15 PM
208kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 11:3 AM
✅
217kj
73rpm
45%
17mph
Saturday 10/31/20 @ 6:45 PM
158kj
74rpm
38%
14mph
Sunday 11/1/20 @ 7:28 PM
✅
230kj
87rpm
39%
17mph
Sunday 10/11/20 @ 4:35 PM
135kj
70rpm
43%
16mph
Friday 10/16/20 @ 8:13 PM
✅
165kj
72rpm
44%
17mph
Thursday 8/13/20 @ 8:39 PM
162kj
62rpm
45%
15mph
Wednesday 8/12/20 @ 11:23 PM
✅
288kj
71rpm
52%
20mph
Friday 8/7/20 @ 9:9 PM
152kj
66rpm
43%
14mph
Monday 8/10/20 @ 1:49 AM
✅
275kj
82rpm
45%
19mph
Workouts
183
kj
Thursday 5/20/21
296
kj
Wednesday 2/10/21
311
kj
Monday 2/8/21
164
kj
Friday 11/13/20
208
kj
Tuesday 11/10/20
158
kj
Saturday 10/31/20
135
kj
Sunday 10/11/20