Shake and Bake

Workouts

Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/6/22 @ 11:29 AM
βœ…
154kj
80rpm
43%
18mph
Friday 3/25/22 @ 3:1 PM
51kj
77rpm
26%
11mph
20 min Recovery Ride
Sam Yo
Sunday 3/20/22 @ 11:16 PM
βœ…
106kj
80rpm
36%
15mph
Tuesday 3/22/22 @ 3:33 PM
72kj
75rpm
32%
13mph
20 min Low Impact Ride
Bradley Rose
Friday 3/25/22 @ 11:15 AM
βœ…
114kj
79rpm
38%
16mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:27 AM
βœ…
176kj
76rpm
49%
19mph
Sunday 6/27/21 @ 2:46 PM
95kj
64rpm
35%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 1:49 PM
βœ…
278kj
76rpm
49%
19mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:57 PM
βœ…
493kj
102rpm
37%
18mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:4 PM
βœ…
588kj
97rpm
37%
18mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
373kj
71rpm
49%
18mph
Sunday 5/17/20 @ 4:11 PM
120kj
72rpm
36%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:27 PM
βœ…
205kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:27 PM
βœ…
70kj
75rpm
37%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 10/18/22
βœ… 154 kj
Thursday 10/6/22
20 min Recovery Ride
Sam Yo
51 kj
Friday 3/25/22
βœ… 106 kj
Sunday 3/20/22
20 min Low Impact Ride
Bradley Rose
72 kj
Tuesday 3/22/22
βœ… 114 kj
Friday 3/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
75 kj
Thursday 8/19/21
βœ… 176 kj
Friday 8/20/21
30 min Live DJ Ride
Cody Rigsby
95 kj
Sunday 6/27/21
βœ… 278 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
βœ… 493 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
βœ… 588 kj
Saturday 5/8/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
βœ… 373 kj
Sunday 12/13/20
30 min Feel Good Ride: Live From Home
Ally Love
120 kj
Sunday 5/17/20
βœ… 205 kj
Sunday 5/10/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
βœ… 70 kj
Friday 1/31/20