Shake and Bake
Workouts
Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
Monday 10/3/22 @ 1:57 PM
✅
99kj
80rpm
36%
15mph
Sunday 2/27/22 @ 5:6 PM
112kj
66rpm
37%
13mph
Friday 8/5/22 @ 4:0 PM
✅
168kj
79rpm
38%
16mph
Tuesday 3/29/22 @ 11:15 PM
31kj
74rpm
31%
12mph
Wednesday 6/22/22 @ 3:42 PM
✅
52kj
75rpm
39%
15mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Saturday 3/13/21 @ 5:26 PM
✅
464kj
81rpm
43%
18mph
Friday 10/16/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 4:56 PM
✅
202kj
76rpm
42%
17mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Thursday 12/24/20 @ 4:58 PM
✅
355kj
75rpm
45%
18mph
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Saturday 11/14/20 @ 4:45 PM
✅
173kj
81rpm
38%
16mph
Wednesday 11/4/20 @ 12:59 PM
69kj
77rpm
31%
12mph
Thursday 11/5/20 @ 3:55 PM
✅
110kj
77rpm
39%
16mph
Thursday 9/17/20 @ 5:27 PM
✅
92kj
86rpm
38%
16mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Friday 8/21/20 @ 3:37 PM
211kj
66rpm
36%
13mph
Thursday 8/27/20 @ 3:43 PM
✅
420kj
77rpm
42%
17mph
Workouts
45
kj
Tuesday 10/18/22
232
kj
Tuesday 5/26/20
226
kj
Monday 12/14/20
69
kj
Wednesday 11/4/20