Shake and Bake
Workouts
Monday 5/1/23 @ 7:26 PM
164kj
72rpm
34%
13mph
Tuesday 5/2/23 @ 12:1 AM
✅
262kj
82rpm
36%
16mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Thursday 9/15/22 @ 7:13 PM
✅
276kj
80rpm
37%
16mph
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
Sunday 4/3/22 @ 7:45 PM
✅
458kj
80rpm
38%
16mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 2/5/22 @ 4:19 PM
✅
461kj
81rpm
37%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
159kj
74rpm
40%
15mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Sunday 6/27/21 @ 2:46 PM
95kj
64rpm
35%
12mph
Monday 6/28/21 @ 11:7 AM
✅
149kj
72rpm
38%
14mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Thursday 12/24/20 @ 12:1 PM
✅
253kj
73rpm
39%
15mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Monday 8/24/20 @ 10:51 AM
✅
236kj
82rpm
35%
15mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Wednesday 6/3/20 @ 10:55 AM
✅
226kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Saturday 5/9/20 @ 3:13 PM
✅
53kj
72rpm
33%
13mph
Workouts
164
kj
Monday 5/1/23
266
kj
Friday 4/1/22
322
kj
Saturday 5/8/21
150
kj
Tuesday 7/28/20
226
kj
Monday 12/14/20
182
kj
Monday 8/24/20