Shake and Bake

Workouts

Friday 1/21/22 @ 4:42 PM
31kj
16rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 8:12 PM
✅
265kj
75rpm
35%
14mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
✅
223kj
81rpm
35%
15mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
✅
131kj
74rpm
36%
14mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
✅
224kj
79rpm
33%
14mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
✅
262kj
83rpm
33%
14mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:40 PM
✅
246kj
77rpm
34%
14mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
✅
122kj
75rpm
34%
14mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:44 PM
✅
233kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 2:29 PM
107kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 11:10 AM
✅
241kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
31 kj
Friday 1/21/22
✅ 265 kj
Friday 2/2/24
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 223 kj
Monday 4/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
✅ 131 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 224 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 262 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 246 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Monday 5/18/20
✅ 122 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
✅ 156 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
130 kj
Saturday 6/13/20
✅ 233 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
107 kj
Tuesday 3/24/20
✅ 241 kj
Monday 3/23/20