Shake and Bake

Workouts

Monday 12/14/20 @ 1:17 PM
✅
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
✅
255kj
83rpm
36%
16mph
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:54 PM
✅
84kj
73rpm
34%
13mph
Tuesday 10/26/21 @ 7:26 PM
52kj
69rpm
32%
12mph
20 min 80s Ride
Bradley Rose
Sunday 12/12/21 @ 2:32 PM
✅
75kj
81rpm
31%
13mph
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
314kj
75rpm
38%
15mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
✅
318kj
76rpm
37%
15mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
✅
350kj
79rpm
34%
15mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
✅
225kj
79rpm
36%
15mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
✅
226kj
80rpm
36%
15mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
✅
229kj
79rpm
35%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 226 kj
Monday 12/14/20
213 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 255 kj
Friday 3/27/20
20 min Spotify Disney Hits Ride
Cody Rigsby
75 kj
Thursday 8/19/21
✅ 84 kj
Wednesday 12/22/21
20 min 80s Ride
Bradley Rose
52 kj
Tuesday 10/26/21
✅ 75 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 10/9/21
✅ 314 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 318 kj
Saturday 7/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 350 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 6/11/20
✅ 225 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 8/24/20
✅ 226 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
✅ 229 kj
Wednesday 6/3/20