Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:24 PM
✅
231kj
77rpm
38%
15mph
Friday 12/18/20 @ 10:0 PM
76kj
75rpm
34%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:50 PM
✅
103kj
83rpm
36%
15mph
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:45 PM
✅
177kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 2:55 PM
142kj
72rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 10/10/20 @ 1:36 PM
✅
177kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 6:19 PM
102kj
44rpm
39%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/20/20 @ 12:45 PM
✅
107kj
44rpm
41%
9mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:25 PM
✅
118kj
82rpm
31%
13mph
Tuesday 5/26/20 @ 11:41 PM
94kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
✅
115kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:19 PM
✅
157kj
81rpm
37%
15mph
Thursday 4/16/20 @ 1:30 PM
62kj
74rpm
30%
12mph
20 min Recovery Ride
Hannah Corbin
Friday 4/17/20 @ 7:56 PM
✅
69kj
77rpm
31%
13mph
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
140kj
77rpm
36%
14mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
160 kj
Wednesday 3/17/21
✅ 231 kj
Tuesday 4/6/21
20 min Year of Yes Ride
Robin Arzón
76 kj
Friday 12/18/20
✅ 103 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 10/17/20
✅ 177 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
142 kj
Tuesday 9/15/20
✅ 177 kj
Saturday 10/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
102 kj
Tuesday 9/15/20
✅ 107 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Monday 5/18/20
✅ 118 kj
Monday 1/27/20
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 5/26/20
✅ 115 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
116 kj
Wednesday 4/22/20
✅ 157 kj
Friday 4/24/20
20 min Recovery Ride
Hannah Corbin
62 kj
Thursday 4/16/20
✅ 69 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
89 kj
Monday 3/23/20
✅ 140 kj
Thursday 3/19/20